Active Meditations and Mindfulness Techniques with Nukunu/Juaneeta

Many times our energies get blocked, triggered by situations in our life that are difficult or when imprints from our early childhood are challenged again and again. This often leads us to moments in our life when our energy is simply not moving, when we cannot relish the simple joys of life.

The meditation days in Gilleleje will support you to remain present and centered whatever be the "movie" in your life. It will be a meeting of friends in a safe space where we can freely express ourselves. One method can be through catharsis, which is a free expression of our energies- may it be anger, sorrow, joy, laughter, fear, all these emotions that we usually have to repress in our daily life and which sometimes can turn into solid blocks when not allowed to flow freely.

Expressing these energies with totality helps us get in touch with our own life energy and feel alive. A great relief and peace usually arises when these energies can be allowed to be expressed and the silence that comes gives us more space in our life and opens the door to more subtle experiences …

The techniques (which can be active or more gentle) are in themselves a deep cleansing leading to a space of no thoughts, just pure presence that helps us go deeper in our meditation and eventually attain the space of pure beingness.

A regular practice eventually brings a change in our energy. We will have these exercises and meditations once in a month in the beginning and then more regularly.

The day will also include a Dharmatalk by Nukunu and end with a Satsang by Nukunu.  We might also dance and sing some mantras and simply enjoy their healing effect on us on such days. 

This is a fun and light day, not a serious matter!!

Silence and beauty can only become our faithful companions when we have cultivated the space for them to abide in our lives.

All are welcome

Juaneeta

Last updated: